Deep Tissue-
Used to release chronic muscle tension through slower strokes and more direct pressure or friction applied across the grain of the muscles. This invigorating experience is a process of detection of stiff or painful areas by determining the quality and texture of the deeper layers of musculature, and slowly working into the deep layers of muscle tissue. Specific hand positions and strokes are then used to respond to various tissue qualities. Techniques employing breath and movement are also used for releasing muscular congestion.

Sports Massage-
A form of massage which utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It increases power, endurance,
and flexibility both before and after an event or workout.

Myofascial Release-
This hands-on technique seeks to free the body from the grip of tight fascia, or connective tissue, thus restoring normal alignment and function and reducing pain. With use of the hands the technique is apply mild, sustained pressure to gently stretch and soften the fascia. Myofascial Release is used to treat neck and back pain, headaches, recurring sports injuries and scoliosis, among other conditions.

Sessions are designed around your specific needs, incorporating many of the techniques described above.